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Transform your movement, empower your wellbeing with yoga therapy
Get out of pain and discover easeful movement with personalised therapeutic yoga
HOW I CAN HELP YOU
Ayurveda and Yoga
Improve biomechanical function and improve neuromuscular connection
Improve biomechanical function and improve neuromuscular connection
From an Ayurvedic perspective, true health and healing happens when we can look at all the layers of being: physical, energetic, emotional, mental, and spiritual. Āyurvedic yoga is a process of discovering patterns of balance and imbalance. Āyurveda provides the guidance to live in harmony with nature. And Yoga experiences this harmony as a way to live life with ease and wellness.
Improve biomechanical function and improve neuromuscular connection
Improve biomechanical function and improve neuromuscular connection
Improve biomechanical function and improve neuromuscular connection
We look closely at the way your joints are moving to discover the real cause of your pain or tension. For example, oftentimes, when you have knee or back pain, it can be because of what is happening at your hip or shoulder joint. When a joint isn't functioning as it should or is doing the job of another body part, our bodies do a great job developing compensation patterns in order to make a movement happen. Hence why we can experience strain and pain in everyday movements.
Hip and Knee Osteoarthritis & Replacement
Improve biomechanical function and improve neuromuscular connection
Hip and Knee Osteoarthritis & Replacement
Pre or post surgery, we can improve movement patterns. We can create a specialised program in collaboration with your surgeon, physio or other care provider. This program can incorporate your specific rehab exercises combined with yoga therapy: breathing practices, relaxation and meditation techniques to support your healing.
Healthy Sleep Habits
Healthy Sleep Habits
Hip and Knee Osteoarthritis & Replacement
We can tailor a yoga therapy program that supports healthy sleep. This will include a specialised relaxation and meditation program inspired by 'yoga nidra' as well as a movement practice that encourages a down regulation of the nervous system, which aids improved sleep.
Hypermobility
Healthy Sleep Habits
Hypermobility
Hypermobility Spectrum Disorder (HSD) is a connective tissue disorder that causes joints to move beyond their normal range of motion. Also referred to as Ehlers-Danols syndrome (EDS).
With Yoga Therapy we can help you to reconnect with your body and sensations through somatic (feeling within) practices. We can support you to strengthen with ease to grow feelings of safety and confidence in your body.
Tips for effortless movement & wellness
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Welcome to Empower Yoga Therapy, where healing begins.
Welcome to Empower Yoga Therapy, where healing begins.
Welcome to Empower Yoga Therapy, where healing begins.
Welcome to Empower Yoga Therapy, where healing begins.
Welcome to Empower Yoga Therapy, where healing begins.
Welcome to Empower Yoga Therapy, where healing begins.
Empower Yoga Therapy
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