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Yoga therapy and gentle yoga with a certified yoga therapist
About me
Hi, I’m Nicole, an Internationally Certified Yoga Therapist and Experienced Registered Yoga Teacher with almost 2 decades of teaching experience.
I'm deeply committed to helping people transform how they feel by guiding them to discover their own inner wisdom. I teach a deeply personalised therapeutic approach that focuses on your uniqueness. Using yoga therapy, gentle yoga and functional movement assessment, I work with clients to uncover how they are moving and identify compensation patterns that may be causing pain, tension, or inefficiency. By bringing awareness to these patterns, I guide you toward biomechanical movements that aligns with your body. When we move without relying on compensation strategies, our bodies function the way they’re meant to. This improved awareness doesn’t just help you feel better physically; it also gives you more energy and a sense of lightness as you move through life.
Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to move with more ease and confidence, I’m here to support you on your journey. Based in Sandringham and the Bayside area, offering private and small group sessions. We’ll work toward your goals and help you rediscover the joy of pain-free, efficient movement.
The knowledge behind the practice
900hr Certified Yoga Therapist Training - Anatomy, Biomechanics, Ayurveda & Yoga Therapy with Functional Synergy, Canada, June 2023 - Feb 2025
55hrs Myofascial Release Training with Yoga Medicine, Canada, Dec 2021
30hrs Traditional Chinese Medicine for Yoga Therapy with Yoga Medicine, Canada Sept 2021
150hr Post Graduate Teacher Training, with Ihana Yoga St Kilda, April 2017- April 2018
50hr Kids Yoga Teacher Training, Rainbow Kids, Abbotsford, Sept 2017
500hr Yoga Teacher Training Diploma, Victorian Institute of Yoga Education and Teacher Training, March 2013 - April 2014